Easter Bunny Drop
Join our 8 Week Easter Bunny Drop...starting in February
...get fit, shred pounds and improve your overall health...
Its SIMPLE: All online in a private Facebook group and via Zoom consultations,so you can have fun,
learn and work out at a time that suits YOU.
(If you are local you can also join into our classes, providing there is space).
No more than 6 clients per program, so you will get lots of individual attention and you will be held accountable to fulfill the tasks set in the program.
Here is what you get:
Education in Nutrition:
- food diary and how to analyse this yourself
- calculate your BMI etc and assess where you are
...and where you want to be...
- education about the macro and micronutrients and diet myths
- help with making changes to your food intake
- weekly Q & A sessions
- funky healthy food ideas
...there will be weekly tasks for you,
and we will hold you accountable to do those...
.....and much more...
Additionally, you will get a variety of online classes
from beginner to level upwards:
- Tai Chi
- HIIT & Bootcamp
...you can follow along LIVE or re-watch at a time that suits YOU...
...and fitness things you can do around the house...
Personal 1:1 Consultation & Assessment (in person or via zoom)
followed by an 8 Week Online Program
£3 per day for 8 weeks = £168