12 Weeks to Christmas "Santa Shred"

Starting 1st October
Christmas Eve

£1 a day for Better Health and join our


...get fit, shred pounds and improve your overall health...

Its SIMPLE: All online in a private Facebook group, so you can have fun,

learn and work out at a time that suits YOU.

Here is what you get:

Education in Nutrition:

- food diary and how to analyse this yourself

- calculate your BMI etc and assess where you are

...and where you want to be...

- education about the macro and micronutrients and diet myths

- help with making changes to your food intake

- weekly Q & A sessions

- funky healthy food ideas

...there will be weekly tasks for you,

and we will hold you accountable to do those...

.....and much more...

Additionally, you will get a variety of online classes

from beginner to level upwards:

- Pilates

- Yoga

- Tai Chi

- Dance

- Aerobics

- HIIT & Bootcamp

...you can follow along LIVE or re-watch at a time that suits YOU...

...and fitness things you can do around the house...


£1 per day for 12 weeks = £84

second family member half price

Stephen Rouse & Marisa Zoeller​


8 Woodland View, Wroughton, Swindon SN4 9AB

01793 978 948

​contact Steve @ 07956 359 924

contact Marisa @ 07957 318 580





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