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12 Weeks to Christmas "Santa Shred"

Weightloss and Nutrition coaching.jpg
Starting 1st October
Christmas Eve

£1 a day for Better Health and join our


...get fit, shred pounds and improve your overall health...

Its SIMPLE: All online in a private Facebook group, so you can have fun,

learn and work out at a time that suits YOU.

Here is what you get:

Education in Nutrition:

- food diary and how to analyse this yourself

- calculate your BMI etc and assess where you are

...and where you want to be...

- education about the macro and micronutrients and diet myths

- help with making changes to your food intake

- weekly Q & A sessions

- funky healthy food ideas

...there will be weekly tasks for you,

and we will hold you accountable to do those...

.....and much more...

Additionally, you will get a variety of online classes

from beginner to level upwards:

- Pilates

- Yoga

- Tai Chi

- Dance

- Aerobics

- HIIT & Bootcamp can follow along LIVE or re-watch at a time that suits YOU...

...and fitness things you can do around the house...


£1 per day for 12 weeks = £84

second family member half price

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