12 Weeks to Christmas "Santa Shred"
Starting 1st October
£1 a day for Better Health and join our
12 WEEKS TO CHRISTMAS "SANTA SHRED"
...get fit, shred pounds and improve your overall health...
Its SIMPLE: All online in a private Facebook group, so you can have fun,
learn and work out at a time that suits YOU.
Here is what you get:
Education in Nutrition:
- food diary and how to analyse this yourself
- calculate your BMI etc and assess where you are
...and where you want to be...
- education about the macro and micronutrients and diet myths
- help with making changes to your food intake
- weekly Q & A sessions
- funky healthy food ideas
...there will be weekly tasks for you,
and we will hold you accountable to do those...
.....and much more...
Additionally, you will get a variety of online classes
from beginner to level upwards:
- Tai Chi
- HIIT & Bootcamp
...you can follow along LIVE or re-watch at a time that suits YOU...
...and fitness things you can do around the house...
£1 per day for 12 weeks = £84
second family member half price