This is a centre for well-being. Your tutors are Marisa and Steve.
Together we have been professional dancers and we both share an extensive lifetime experience and knowledge of dance, movement, posture, stretching and injury rehabilitation. We study continuously to further our extensive knowledge in order to help and support our clients' needs and offer an unprecedented level of expertise.
We want to share this knowledge because we firmly believe that every person can lead a healthier lifestyle with the benefits of exercise, mindfulness and treatments to aid in the recovery from illness and injury and aid in the supporting process in a host of medical conditions, thereby helping to alleviate suffering, both physical and emotional.
It is our goal to make your journey to better health easier. We believe that our approach is successful as we strive to understand every client’s needs. We understand and treat you as an individual with a wide variety of needs – so we want to help you find the right classes, treatment or program, so you can enjoy your journey to better health.
Our PILATES (also pre and post natal), YOGA and TAI CHI classes have no more then 8 students per class, so you are guaranteed to get lots of individual attention. As a result you will benefit from better posture, reduced aches and pains and a thorough understanding of your physical body.
FITSTEPS is a dance class based on latin and ballroom, but you do not need a partner. It is great fun and also burns off the calories.
PERSONAL TRAINING doesn't not have to be in a GYM! Choose 1-1, Couples, or Groups Training.
We now also offer NUTRITIONAL ADVICE for weight loss and healthier eating habits. Additionally you can benefit from SPORTS/REMEDIAL MASSAGE, ACUPRESSURE and HYPNOTHERAPY.
Welcome to your well-being journey to better health – the foundation for life. For advice or further information, please just give us a call or drop us a message.