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    FREE Online Exercise Sessions

    Not many people manage to do a full length exercise class at home. But especially during lockdown it is vital to keep up with exercising. Therfore we are happy to share our 10 minute exercise sessions with everybody. Every little helps!

    10 Minute Sessions:

    Leg Workout 1
    Leg Workout 2
    Leg Workout 3
    Cardio Workout 1
    Cardio Workout 2
    Cardio Workout 3
    Legs & Cardio Workout 1
    Core Workout 1
    Core Workout 2
    Upper Body Workout 1
    Upper Body Workout 2
    Shoulder Mobility 1
    Shoulder Mobility 2
    Agility Workout
    Free Online Exercise Sessions
    Unusual Hipflexor & Quad Stretches
    Pilates Flow 2: Floorwork Sequence
    Pilates Flow 3: Full Body Stretch
    Pilates Flow 4: Upper Body
    Pilates Flow 5: Standing Stretch
    Pilates Flow 6: Foot Workout
    Pilates Flow 7: Spinal Flexion & Extension
    Pilates Flow 8: Hand & Wrist Mobility/Stretching
    Pilates Flow 9: Spinal Side Flexion & Rotation
    Pilates Flow 10: chair Sequence
    Pilates Flow 11: Balancing
    Pilates Flow 1: Rolldown Sequence

    Stephen Rouse & Marisa Zoeller​

     

    8 Woodland View, Wroughton, Swindon SN4 9AB

    01793 978 948

    ​contact Steve @ 07956 359 924

    contact Marisa @ 07957 318 580

    ​

    betterhealth.wwbb@gmail.com

     

     

     

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