FREE Online Exercise Sessions

Not many people manage to do a full length exercise class at home. But especially during lockdown it is vital to keep up with exercising. Therfore we are happy to share our 10 minute exercise sessions with everybody. Every little helps!

10 Minute Sessions:

Cardio Workout 1

Cardio Workout 2

Cardio Workout 3

Legs & Cardio Workout 1

Upper Body Workout 1

Upper Body Workout 2

Shoulder Mobility 1

Shoulder Mobility 2

Agility Workout

Free Online Exercise Sessions

Unusual Hipflexor & Quad Stretches

Pilates Flow 2: Floorwork Sequence

Pilates Flow 3: Full Body Stretch

Pilates Flow 4: Upper Body

Pilates Flow 5: Standing Stretch

Pilates Flow 6: Foot Workout

Pilates Flow 7: Spinal Flexion & Extension

Pilates Flow 8: Hand & Wrist Mobility/Stretching

Pilates Flow 9: Spinal Side Flexion & Rotation

Pilates Flow 10: chair Sequence

Pilates Flow 11: Balancing

Pilates Flow 1: Rolldown Sequence