Early Morning Outdoor Bootcamp: 6.30am - 7.15am
at Better Health With Wroughton Body Balance
...twice a week, days depending on the weather...
9am - 10am
Become a BOOTCAMP WARRIOR!!!
Suitable for LADIES and GENTLEMEN that feel somewhat deconditioned and want to lose some belly-fat, get fitter, eat/drink less crap, lead a healthier lifestyle and have FUN.
You will get measured and analysed (height, weight, waist to hip ratio, bmi, fat %, blood pressure)
to assess where you are NOW and where you REALLY WANT TO BE.
We aim to do all sessions outdoors, but if there is very heavy rain there is an option to use the studio.
Don't worry if Bootcamp scares you, you will start working at the level that is appropriate for you.
All exercises will be shown from easiest to hardest level, and we make sure that you work at a level that suits you, and you can safely progress from there.
Each new participant is required to do a BODY MOT before you can start. This is to make sure you are safe to exercise and work at the right level for you and are aware of postural and medical issues.
We assess postural problems,take care of any injuries you might have had, finetune your movements so you are safe to participate in the Bootcamp Sessions and understand the level you should be working at. You will be given additional stretches that you can do at home to aid your progress, because tight muscles always take over, causing problems in the postural chain.
We will also take your measurements.
BODY MOT for Bootcamp Warriors is approximately 1 hour and costs £35 (normally £69).
The Bootcamp sessions are booked and paid for in advance in BLOCKS of between 4 to 8 weeks, (depending on the calendar).
Early Morning Bootcamp:
Each week (2 x 45 minute sessions) costs £12.00, so a block of 4 sessions, for example, will cost £48.00.
Saturday Morning Bootcamp:
Each session (60 minutes) costs £7.00, so a block of 6 sessions, for example, will cost £42.00.
However, if you are just starting with us, you can start part way through a block and just pay from when you start. Thereafter the class blocks are always paid in full.