MummyLatesFit
How any tired new mum can transform safely to FitMum from home with a structured but still flexible and individual Post Natal Pilates Exercise program:
HERE IS YOUR PACKAGE CONTENT:
FREE 30-Minute consultation via zoom or phone
(normally £15, free with package)
BRONZE PHASE:
Suitable for the early days and weeks after delivery
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Understanding the function/disfunction of the pelvic floor
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Introduction to Breathing, Engaging the Pelvic Floor and Core Engagement
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If you had a C-Section
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4 Early Days Gentle Exercise Sessions (15-20 minutes per session)
(normally £45, reduced price with package £30)
SILVER PHASE:
Suitable when you had the “ALL CLEAR TO EXERCISE” from you GP or midwife
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Post Natal Exercises Sessions 1, 2, 3, 4 (45-55 minutes per session)
Additional Bonus Classes:
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Safe Lifting
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10-minute Foot Workout
(normally £45, reduced price with package £30)
GOLD PHASE:
Suitable when you are feeling stronger
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Post Natal Exercises Sessions 5, 6, 7, 8 (45-55 minutes per session)
Additional Bonus Classes:
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Pilates with a Pram
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Dynamic Workout
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All exercises your can do with your baby
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Boot Camp with Baby
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10 minute Rolldown Sequence
(normally £58, reduced price with package £39)
FREE weekly check-ins and support to see how you are getting on
Total Package value of £148…for the Price of £99
Saving you £49!!!