MummyLatesFit

How any tired new mum can transform safely to FitMum from home with a structured but still flexible and individual Post Natal Pilates Exercise program:

Price reduction !!!

From £99 down to £24.99

during September

HERE IS YOUR PACKAGE CONTENT:

 

FREE 30-Minute consultation via zoom or phone

(normally £15, free with package)

 

BRONZE PHASE:

Suitable for the early days and weeks after delivery

  • Understanding the function/disfunction of the pelvic floor

  • Introduction to Breathing, Engaging the Pelvic Floor and Core Engagement

  • If you had a C-Section

  • 4 Early Days Gentle Exercise Sessions (15-20 minutes per session)

 

(normally £45, reduced price with package £30)

 

SILVER PHASE:

Suitable when you had the “ALL CLEAR TO EXERCISE” from you GP or midwife

  • Post Natal Exercises Sessions 1, 2, 3, 4 (45-55 minutes per session)

 

Additional Bonus Classes:

  • Safe Lifting

  • 10-minute Foot Workout

 

(normally £45, reduced price with package £30)

 

GOLD PHASE:

Suitable when you are feeling stronger

  • Post Natal Exercises Sessions 5, 6, 7, 8 (45-55 minutes per session)

 

Additional Bonus Classes:

  • Pilates with a Pram

  • Dynamic Workout

  • All exercises your can do with your baby

  • Boot Camp with Baby

  • 10 minute Rolldown Sequence

 

(normally £58, reduced price with package £39)

 

 

FREE weekly check-ins and support to see how you are getting on

 

Total Package value of £148…for the Price of £99

Saving you £49!!!

 

Get a further reduction of £10 when you sign up before 31st August!

Bringing the total cost down to £89

Get in Touch to book now.

Stephen Rouse & Marisa Zoeller​

 

8 Woodland View, Wroughton, Swindon SN4 9AB

01793 978 948

​contact Steve @ 07956 359 924

contact Marisa @ 07957 318 580

betterhealth.wwbb@gmail.com

 

 

 

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