Workshops for partner pilates and postnatal back to exercise
The new fun and funky Pilates Experience everybody is Raving about in 2020:
Sunday 8th March 10am – 11.30am
Sunday 22nd March 10am – 11.30am
Partner Pilates is perfect for anyone, beginner or experienced Pilates student, who is interested in:
improving balance, strength, and flexibility
improving mental health and building trust
Partner Pilates exercises are unexpectedly accessible, no matter your age, size, fitness level or
previous Pilates knowledge. So it’s really for everyone!
Post Natal Back to Exercise Workshop
This workshop is designed to help you in the very early weeks after you had your baby:
- reactivate your pelvic floor (especially if you had a tear or prolapse)
- breathing exercises to reactivate your core
- check for diastasis recti (abdominal separation)
- safe lifting (baby, care seat, etc)
New dates coming soon, or get in touch to enquire.